Are you looking to take your game to the next level or improve your athletic performance to give you that slight edge over an opponent? TC F.C. Sports Performance Training is the program you are looking for - no matter the sport! Youth Middle & High School Athletes of all levels of ability are turning to the experts at TC F.C. to meet their full potential - led by our Director of Sports Performance Clay Mefford & our TC F.C. Training Staff!

Town & Country is excited to partner with Universal Speed Rating to become an official USR Speed Lab! With proven results and used by thousands of athletes across the nation, Universal Speed Rating (USR) is a data tracking platform that uses a proprietary algorithm to rate athletes speed. USR is used to evaluate, report, and measure athletes. Speed Labs are built to provide metric testing, athlete profiles, and individual training options for athletes who are looking to develop more speed performance!

Athletic Performance Training is an approach to training that helps athletes achieve their desired performance goals. This will focus on ful body strength, power, speed, and agility. Run faster, jump higher, and have the ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control.

Option Includes Strength, Speed & Agility Training

Package Options:

• (2) Sessions/Week for (4) Weeks
  • Package Price: $189.00 + tax
• Unlimited Sessions/Week* for (4) Weeks
  • Package Price: $269.00 + tax
  • *Max. Registration of (4) Sessions/Week

Grades 9-12 Training Sessions: (Allow 75-90 Minutes Per Session) - See below for training times in our Monthly Calendar view!

Grades 6-8 Training Sessions: (Allow 60-75 Minutes Per Session) - See below for training times in our Monthly Calendar view!

All athletes are required to complete an Individual Assessment prior to beginning.

Our in-season training sessions are designed for athletes to maintain strength and reduce injury risk while in their sport's season. It is not uncommon to lose weight, grow fatigued, lose muscle, lose strength, and lose power.  Don't allow all your gains to disappear every time you're in-season.

Option includes Strength Training ONLY (Avoiding Athlete Over Use)

Package Option:

• (1) Session/Week for (4) Weeks
  • Package Price: $109.00 + tax

Combined Grades 6-12 Training Sessions: (Allow 60 Minutes Per Session) - See below for training times in our Monthly Calendar view!

All athletes are required to complete an Individual Assessment prior to beginning.

Looking for team training options? TC F.C. offers custom youth training programs for your specific sport!

 Custom Team Training Packages prices vary based off of team request:

• Strength, Speed & Agility Class Options Available
  • Available Sessions: (Allow 60-90 Minutes)
    • Monday - Friday: Flexible Times Available Based on Age/Needs

**For Direct Inquires on Team Training, Email: Ryan@tcsportshealth.com

Looking to maintain and improve your strength, agility and speed during your Collegiate or Professional in-season or off-season? TC F.C. offers custom programs for individual athletes based off Collegiate or Professional sport and needs.

Ready to start now? Available upon request - Contact: Sports@tcsportshealth.com for more information.