Bars, Bells and TRX with Michelle

Bars, Bells and TRX with Michelle

A full-body workout using barbells and dumbbells, Kettlebells and TRX. Workouts will include strength training and metabolic conditioning.

 

Registration Requirements:  You MUST register in advance to verify availability, so we can be in compliance with KY Healthy at Work Standards and to assist in general preparation. 

  1. For members who have their "new" Club Automation membership info  - log into your account at https://townandcountry.clubautomation.com/ and register online.
  2. For members that do not have your new Club Automation account -  call our staff at 859-442-5800 to reserve your spot.  We can also help set up your new online account.
  3. If you are not currently a member - contact us to learn about cost effective options to become a member.

*Please note: Classes are limited and must have a minimum of 4 participants to be held. There is a cancellation charge if you request to cancel within 2 hours of the class start time*