Our Middle School program focuses on maintaining and progressing athletic movement, while fine tuning and ingraining fundamental skills. The core components include strength, speed, and power training that reinforce proper movement patterns and increase force production and explosiveness.

All athletes are required to complete an Individual Assessment prior to beginning. To Get Started: Complete the "Contact Us" Form below or Email: Sports@tcsportshealth.com

Self-Scheduled Training Packages are priced based on the following:

• IN-SEASON STRENGTH TRAINING
  • Speed & Agility Not Included
  • Available Sessions: (Allow 60 Minutes Per Session)
    • Monday - Friday 3:30PM - 4:30PM
    • Monday - Friday 5:30PM - 6:30PM
  • Package Option:
    • (1) Session/Week for (4) Weeks
      • Package Price: $109.00 + tax
• ATHLETIC PERFORMANCE TRAINING
  • Strength, Speed & Agility Included
  • Available Sessions: (Allow 60-75 Minutes Per Session)
    • Monday - Friday 6:00PM - 7:15PM
    • Package Options:
      • (2) Sessions/Week for (4) Weeks
        • Package Price: $189.00 + tax
      • Unlimited Sessions/Week* for (4) Weeks
        • Package Price: $269.00 + tax
        • *Max. Registration of (4) Sessions/Week