As a T&C Member, you have access to over 20 Group Classes every week! From Strength to Yoga, Cycle to Cardio HIIT, we are always encouraging everyone to try each class at their own pace - all base level group classes are included in your T&C Membership!

Why participate in a Group Class?

Working out in a group setting allows people to be in an atmosphere that gives them motivation from the instructor/friends, and most importantly have fun while breaking a sweat!

How do I sign up for a Group Class?

T&C Members can register for our Group Classes through our Member Portal online, through our free T&C app, or at our Front Desk. Check out our Group Class schedule on our website's home page to learn about all of our classes!

Enjoy our 2 floors of Cardio Equipment as a T&C Member! The cardio equipment areas include:

• Elliptical machines
• Treadmills
• Exerecie bikes (recumbent, upright, and airdyne)
• Rowing Machines
• NuSteps
• Lateral Trainers
• Climbmill

Our newly-renovated Weight Room has everything you need, from machines to free weights to get your workout in:

• Stretching equipment
• FreeMotion weights
• Nautilus
• Magnum
• Cybex
• Paramount
• Free weights - ranging from 2.5lbs to 110lbs

Our LOCKER ROOMS are available on a daily use basis for all members, free of charge! You can rent a locker for a monthly fee if you would like to leave your belongings here on a regular basis.

Our Men's & Women's Locker Rooms include:

• Lockers (each locker has a lock - no need to bring your own!)
• Sauna
• Showers
• Individual Changing Rooms
• Restrooms

Our Family Locker Room includes:

• Lockers (each locker has a lock - no need to bring your own!)
• Individual Showers
• Restroom with a Changing Table

CHILD CARE is provided for T&C Members and non-members while on the premises. T&C child care is a fun, comfortable place for your children to safely play with other children, color, or watch movies!

How do I register for Child Care?

Child Care is only available by reservation for healthy children up to 8 years old - they can stay for up to an hour and a half per visit.

Please call our Front Desk at (859)-442-5800 to reserve a time for your child, no walk-ups will be taken at this time. Updated Nursery Policies can be found here.

When is Child Care available? How much does it cost?

T&C members have access to our 3 indoor turf fields & 2 outdoor soccer fields during operating hours, unless it is being used for a group class, league game, or rental. Many members will walk/run around each of these areas instead of the treadmill!

You can also join one of our Adult or Youth Indoor Leagues - whether you are a member or not! Please visit our sports pages to learn more about our current soccer, basketball, & volleyball leagues.

T&C has numerous Personal Trainers with a range of different certifications are available to help you achieve the results that you are looking for! T&C trainers understand that each person's needs are different and they want to help you make the change to improve your health that you can live with. You do not have to be a T&C member to utilize our personal trainers, but T&C members do receive discounts for training packages!

New to Personal Training? Looking to get back into it?

T&C offers a beginner-friendly Personal Training option, which includes 4 one-hour sessions with a personal trainer for only $200! This package consists of:

• a health assessment
• a customized workout program
• an injury prevention program
• motivation and a health re-assessment to measure progress
  • *this package can only be used once

Click here to visit our Personal Training page!