These classes can be taken by all ages & experience levels! The low intensity & low impact levels are great for those with joint/muscle issues or for anyone post-therapy who's looking to ease back into fitness!

Please note that the Intensity & Impact levels can vary slightly from instructor to instructor.

Incorporating sitting yoga exercises, the chair provides additional support to relieve stress/tension, while still increasing flexibility, strength and balance.

Low Intensity, Low Impact

A great mind and body mat class for all ages & experience levels! Improve your flexibility, strength, & balance while decreasing any stress/tension in the body or mind.

Low Intensity, Low Impact