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personal training

Four personal trainers with a range of different certifications are available to help you achieve the results that you are looking for! T&C trainers understand that each person's needs are different and they want to help you make the change to improve your health that you can live with. T&C offers an intro to Personal Training package that consists of a health assessment, a customized workout program, injury prevention program, motivation and a health re-assessment to measure progress. The price for members is only $159 for 4 one hour sessions with a personal trainer (this can only be used once).