Achieve better balance, agility and control while building lean muscle and a stronger core with the instability of the constant "wave" created by the RipSurfer X surfboard by SurfSet. Surf, glide, rotate and plank to create stability in the joints, strengthen the muscles and increase flexibility throughout the body. Sculpt a new lean physique and have fun while doing it!
Comfortable workout attire is best. Surf Fit classes will push you and make you sweat. It is a shoeless workout, so we prefer that all clients do the workout barefoot or with socks. If you are going to wear socks we suggest that you wear the "grippy socks" commonly worn in Barre classes. Please arrive 10 minutes early to class with a workout towel and water.
Anyone may come to Surf Fit classes after registering for classes on-line. In addition to your package price non-members will pay a $5 guest fee each time they come in and sign-in at the front desk. You can click the above Surf Fit logo to go to our on-line scheduler.
Get on Board! The first class starts on September 2nd!
All classes are held in our upstairs barre studio! If you have any questions about the class please contact: firstname.lastname@example.org or (859)442-5800.
Kidz Fit classes are available on Monday & Wednesday from 7-8pm!
Town & Country’sKIDZ FIT PROGRAM
This is a 2 day per week program that is FREE for members ages 6-13. This program is offered during the traditional school year.
Kidz FIT 2014-2015 starts on September 8th!
Classes are offered Monday and Wednesday from 7-8pm.
Utilizing the kids exercise arcade, kids gym and adventure area, kids have the opportunity to work in a group setting with Personal Trainer Natalie Sandhas while learning fun new ways to exercise and get FIT.
Town & Country is excited to announce the addition of the Healthways SilverSneakers Fitness Program! SilverSneakers members will now have access to Town & Country Sports & Health Club. Membership to Town & Country includes over 50 FREE group exercise classes per week: SilverSneakers Classes, Warm Water Aquatic classes, Senior Spinning, Senior Yoga, and Senior Fit. SilverSneakers members will also enjoy 1 FREE Orientation with a Personal Trainer, access to two heated indoor pools, cardio and weight equipment. For additional information on becoming a member at Town & Country please email a membership representative or call (859)442-5800.
Voted BEST Fitness Center by NKY Magazine 2014!
Town & Country was voted "BEST Fitness Center" 2012, 2013 & 2014 by NKY Magazine!
Winter 2 Indoor Soccer League Registration Deadline is December 2nd!
Town & Country, voted #1 Soccer Facility, is THE PLACE for both
indoor and outdoor play!
Click here for information regarding our Winter sessions!