YPT - Youth Performance Training

Youth Performance Training

* SPEED * EXPLOSIVE POWER * STRENGTH * 

* CONDITIONING * FLEXIBILITY * MOBILITY * INJURY REDUCTION *

Team Training

YPT Options:

Strength/Lifting Clinics -  focus on learning the basic power lifts, with safe and effective lifting techniques. Athletes learn the set-up and prep for the lift, the actual lift skill and mobility work to do in-between sets to access their full range of motion and power.

Team Training - Home to pre season, in-season and post-season training for NKYVC and various local high schools athletic teams. We can provide general in-season conditioning or speciality strength coaching at your site or ours.

One-on-One TrainingAvailable for your athlete to work on areas of need or power generating skills.

Team Training in Action!

YPT

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Contact

    
 
1018 Town Drive
Wilder KY 41076
(859) 442-5800