YPT - Youth Performance Training
Youth Performance Training
* SPEED * EXPLOSIVE POWER * STRENGTH *
* CONDITIONING * FLEXIBILITY * MOBILITY * INJURY REDUCTION *
Strength/Lifting Clinics
What is Youth Performance Training?
These Strength/Lifting Clinics have a small group environment with the focus on learning the basic power lifts, with safe and effective lifting techniques. Athletes learn the set-up and prep for the lift, the actual lift skill and mobility work to do in-between sets to access their full range of motion and power.
- Next session info coming soon!
- Clinics will be held on Saturdays at 9am and 10am.
- Each session is 6 weeks with each class being 50 minutes long.
- Cost is $125 for members, $150 for non-members. Pre-registration is required and can be done online.
Team Training
Other YPT Options Available:
Team Training - Home to pre season, in-season and post-season training for NKYVC and various local high schools athletic teams. We can provide general in-season conditioning or speciality strength coaching at your site or ours.
One-on-One Training - Available for your athlete to work on areas of need or power generating skills.