YPT - Youth Performance Training

Youth Performance Training



Strength/Lifting Clinics

What is Youth Performance Training?

These Strength/Lifting Clinics have a small group environment with the focus on learning the basic power lifts, with safe and effective lifting techniques. Athletes learn the set-up and prep for the lift, the actual lift skill and mobility work to do in-between sets to access their full range of motion and power.

  • Next session info coming soon!
  • Clinics will be held on Saturdays at 9am and 10am.
  • Each session is 6 weeks with each class being 50 minutes long.
  • Cost is $125 for members, $150 for non-members. Pre-registration is required and can be done online.

Team Training

Other YPT Options Available:

Team Training - Home to pre season, in-season and post-season training for NKYVC and various local high schools athletic teams. We can provide general in-season conditioning or speciality strength coaching at your site or ours.

One-on-One TrainingAvailable for your athlete to work on areas of need or power generating skills.



Contact Michelle for more info!

Team Training in Action!