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intro to personal training

Are you new to exercise, returning after a long hiatus, or do you just need a change to your current routine? T&C trainers want to understand your needs and help you make the change to improve your health that you can live with. Our Introduction to Personal Training Program consists of a health assessment, a customized workout program, educational programs including nutrition and injury prevention programs, motivation, and a health re-assessment to measure progress.

The price for health club members is only $159 for 4 one hour sessions with a personal trainer! (this can only be used once)