Personal Fitness at T&C
T&C has numerous Personal Trainers with a range of different certifications are available to help you achieve the results that you are looking for! T&C trainers understand that each person's needs are different and they want to help you make the change to improve your health that you can live with. You do not have to be a T&C member to utilize our personal trainers, but T&C members do receive discounts for training packages!
New to Personal Training? Looking to get back into it?
T&C offers an "Intro to Personal Training Package," which includes 4 one-hour sessions with a personal trainer for only $159 for members! This package consists of:
- a health assessment
- a customized workout program
- an injury prevention program
- motivation and a health re-assessment to measure progress
- *this package can only be used once
How can I purchase Training Packages?
Members can purchase training packages online through our T&C Member App or at our Front Desk. Non-members can purchase training packages at our Front Desk. Call or stop by the Front Desk to learn more about Personal Training package options!
All new members at the time of sign-up will receive one, free hour of personal training with Kenny! Visit his profile to contact him and set up your free session today!
Youth Performance Training at T&C
* SPEED * EXPLOSIVE POWER * STRENGTH *
* CONDITIONING * FLEXIBILITY * MOBILITY * INJURY REDUCTION *
Youth Performance Training Options:
Strength/Lifting Clinics - focus on learning the basic power lifts, with safe and effective lifting techniques. Athletes learn the set-up and prep for the lift, the actual lift skill and mobility work to do in-between sets to access their full range of motion and power.
Team Training - Home to pre season, in-season and post-season training for NKYVC and various local high schools athletic teams. We can provide general in-season conditioning or speciality strength coaching at your site or ours.
One-on-One Training - Available for your athlete to work on areas of need or power generating skills.