At Town & Country, there are 3 group exercise studios and over 40 group exercise classes offered weekly, which are FREE to members. These classes range from step aerobics, kickboxing, yoga, pilates, to spinning. There are also water-based Group Classes, such as aqua aerobics and warm water aqua classes, which take place in Town & Country’s Indoor Pools.
There are many benefits to working out in Group Classes. It allows people to workout in a group/team atmosphere; receive motivation from the instructor/friends; and most importantly to have fun while breaking a sweat!
Current Schedules
- Click here to link to September’s Land/Spinning Group Exercise Schedule. (updated 8/30/10)
- Click here to link to September’s Aqua Group Exercise Schedule. (updated 8/30/10)
*Click here to review specific Class Descriptions. (updated 2/25/10)
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Starting in September, Town & Country will again be offering “Stroller X” every Wednesday from 10:15-11:15am. This is a group stroller exercise class designed for parents and their baby. The class provides cardiovascular, strength, flexibility and relaxation for a complete and satisfying, fun workout. The class is Free for Health Club Members and $5/time for Non-Members. (However, non-members receive their first class free.) Please bring a sturdy stroller with safety straps (no umbrella strollers), a good pair of athletic shoes, a bottle of water and beach towel to class. (Please note: New Moms should only participate in this class once they have had their 6-week check-up and have been cleared by their doctor. Class is for babies 6 weeks old and up – as long as babies stay seated in a stroller.)